![]() ![]() Therefore, we transfer such character as tenacity and strength, the ability to adapt quickly in a society, the ability to resolve any issues. It appeared in the period of nomadism when people lived a team, had to learn to survive in the new environmental conditions. This sort managed to combine the most positive features of A and 0 kinds. ![]() Physical exercise helps to stay in tune, enhance brain function and thus give a strain on the muscles. Such sporting hobbies help to communicate with people, to get out of life positive emotions and new sensations, which are so necessary for self-motivated and communicative people. From sports, such people fit swimming, cycling, tennis, yoga, golf, martial arts and walking. You are contraindicating heavy physical activities that cause excessive fatigue of the body. If you stick to the recommended food, the body will have time to burn the calories from food and do not give them put off in the form of excess fat. To maintain a healthy weight is very important to adhere to proper ration, excluding from the menu all forbidden foods. Tighten the skin, give the body tonus and improve metabolism will help you bath and body wraps for weight loss at home. In order to maintain good physical forms, you should do feasible load with a gradual increase and a greater number regular exercise. To make up for the deficit in the organism of minerals and vitamins in while dieting advised to take lecithin, magnesium, echinacea, licorice, gingko Biloba, Bromelain.
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